Doctor agree.
Because your body is made up of 70% water, it is vital to stay hydrated.
By the time you want to drink water, your body is already dehydrated.
It's not that we don't want to drink water.
It's just hard to remember throughout the busy day.
This is why we created Water Tracker.
Water Tracker will set automatic smart water reminders throughout the day.
You can set water reminders every 1.5hrs to 3hrs.
Just input how much water you drank at the moment on the water reminder.
Staying hydrated has immense health benefits.
1. Water lubricates the joints
2. Water forms saliva and mucus
3. Water delivers oxygen throughout the body
4. Water boosts skin health and beauty
5. Water cushions the brain, spinal cord, and other sensitive tissues
6. Water regulates body temperature
7, The digestive system depends on water
8. Water flushes body waste
9. Water helps maintain blood pressure
10. The airways need water
11. Water makes minerals and nutrients accessible
12. Water prevents kidney damage
13. Water boosts performance during exercise
14. Water reduces the chance of a hangover
