Flip what the world has told you about diets upside down
Bring mindfulness to mealtime with our 10-5-10 timer
Learn practical, scientifically-proven skills from experts
Receive personal guidance and support from our coaches
Practice what you eat with our meal log
Progress makes perfect – track yours
Set goals – we’ll celebrate victories together
Download the Wondr app to access your Wondr Health program anytime, anywhere. Wondr takes what we’ve been told to believe about health and weight loss… and flips it upside down. Forget the points, plans and restrictions. Our skills-based digital weight loss program will teach you the science of how to eat the foods you love so you can lose weight, feel better and live stronger. Get started or continue your journey now with the app.
By downloading the app, you get:
Access to your complete library of personalized lessons from our team of experts
Daily and weekly tasks, plus a personal progress dashboard and goal setting, to keep you on track
Our 10-5-10 meal timer to make it easier to slow down and savor your food
Feedback and support to help you when you need it
Prompts and reminders to keep you motivated to reach your health improvement goals
Integration with fitness trackers and HealthKit so that you can easily track weight and steps
If you are already enrolled in the Wondr Health program, just download the app and log in. If you would like to enroll, visit www.wondrhealth.com to learn how you can learn lifelong skills to better your health in just ten weeks.
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